Our Coaches


Brian Ramos


I started CrossFit in 2011 at a local box in Vacaville to rehab from a back injury, from then on out I fell in love and knew that this is something I want to do for a very long time. I started actually coaching in 2012 after completing my CFL1 course which was absolutely amazing. You learn so much in a two day course, the whole weekend you really find out what a community is supposed to look like and that is something I want to display in our box. I was able to touch a lot of peoples lives in a short time and saw athletes take it to another level and push past walls they never thought they could. What a great feeling!!! I continually educate myself on a daily basis and I can assure you that you will get the very best of me day in day out. The number one goal at CrossFit Lucky 4 is the safety of the athlete, we want to treat every athlete the same and never loose sight of everybody’s personal goals no matter how big we get.

 Alisha Pochmara